Lunesta—A Low-Risk, High-Reward Medication for Insomnia

Lunesta is a non-benzodiazepine medication that is helpful in cases of acute or severe insomnia. Insomnia is a medical condition where a person experiences difficulty falling asleep or faces issues maintaining a long, healthy sleep. With a low risk of addiction and mental dependence, Lunesta proves to be a very efficient drug in providing quality sleep. Despite all the low risk, doctors do not recommend taking it for a longer duration of time. To be precise, taking Lunesta for more than 2 weeks may develop a tolerance against the effects of the medicine.The FDA classified Lunesta as a controlled substance because it has a low risk of addiction and dependence; still, you will need a prescription to buy Lunesta online. The prescription must be from a licensed medical professional and should be given to you only after a careful medical examination. Always ensure that medication is within the prescribed limits; ignoring this may lead to serious health risks and side effects.

Daily lifestyle changes: Follow these for a healthy sleep

Lunesta proves to be an efficient medication against insomnia by providing a calming effect on the brain that helps in falling asleep as well as keeping the sleep constant for a longer duration. 

There are still a lot of things you can incorporate into your lifestyle to get a natural sleep cycle without the need for medication:

• Maintaining a nutritional diet plan throughout the treatment. A healthy diet can provide quality sleep by introducing essential nutrients into your body. Fibre-rich food and protein sources with a high amount of amino acid tryptophan are helpful; tryptophan helps in the formation of serotonin and melatonin in the body which helps in regulating a healthy sleep cycle.
• Regular workouts help reduce stress and increase melatonin in your body helping with insomnia. Mix your workout with yoga and meditation, as they help calm the brain, reduce stress, and lead to good sleep.
• When on Lunesta medication, it is required to make a sleep schedule, as the medication ensures a deep, constant sleep for 7-8 hours. Keep your relatives and workplace informed about sleep to avoid unnecessary worries.

Incorporating a healthy lifestyle along with the treatment is very beneficial and shortens the duration of treatment. Your doctors must keep you informed about lifestyle changes during the treatment. The team at Dentis Healthcare aligns with this and provides personalised health tips so that your treatment proceeds smoothly.

How Lunesta calms your brain activities.

Our brain has GABA receptors, which help to slow down brain activity, introducing a state of calm, which helps with sleep. Lunesta enhances this calming function of GABA which helps in getting 7-8 hours of sleep. Not only is the duration of sleep long, but it makes sure that the sleep is deep with no mi-sleep awakening during the 7-8 hours of sleep schedule.

This drug works almost immediately, making you fall asleep within 30 minutes. The timing of taking the medication is very important; make sure that you are in a safe and secure place before taking the medication.There are other non-medication ways to treat insomnia, which include relaxation techniques like meditation, yoga, and a certain diet plan. Lunesta is prescribed only when these methods are ineffective and not showing any useful results.

Factors that affect the dosage

Lunesta is a prescribed medicine because it is a controlled substance, and you should strictly follow the dosage given by the doctor.  

The FDA decreased the recommended starting dosage of Lunesta to 1 mg at bedtime or at any preferred time when you can afford 7-8 hours of sleep. Depending upon the effects of the medicine, you may increase the dosage to 2 to 3 mg, but you should decide this on your own. Make sure to consult with the doctor and explain the current effects of the medicine before increasing the dosage.

Learn about the precautions before you buy Lunesta online.

• It is not prescribed for individuals aged 18 or less to take Lunesta.
• Avoid alcohol before starting the treatment and avoid it during the treatment. Lunesta and alcohol both have a slowing effect on the brain and, This might lead to long-lasting sleep and trouble in breathing and can introduce confusion.
• Do not take this medication right after the meal, do some light snacks before or just take the medicine without food for the best results.
• Lunesta may interact with your other medications introducing some unwanted side effects. Consult with your doctor to learn more about these interactions. For example, using Lunesta along with Klonopin can cause a risk of confusion and drowsiness and may lead to difficulty in concentration. So when you buy Klonopin online, make sure the doctors are informed about your current and previous medications.

Conclusion

Lunesta is a medication for acute or severe insomnia with fewer chances of addiction and physical dependence, which makes it a popular choice. Do not misuse the drug by using it for a longer duration of time, as it may lose its effectiveness when used for more than 2 weeks. Keep a healthy diet so treatment proceeds rapidly; you can incorporate exercises, yoga, and meditation into your lifestyle.

Keep the dosage as prescribed and always make sure that you have 7-8 hours spare to sleep before taking the medication. By doing it the right way, you can keep side effects to a minimum and concentrate on a quick recovery.